One of the most least known facts about losing weight is to do this one thing!
Habit #3: Eat Slowly
Why this habit is important
It takes 20 minutes for the stomach to tell the brain that it is full.
If you eat your food too quickly, you can eat too much. By the time your stomach tells your brain that it's full, you've already eaten everything on your plate (and your kiddo's plate too) and it's too late!
How to implement today's habit
Remember, eating is not a race, take your time, and enjoy each bite for 15 “chews” or set down your utensils in between each bite.
This allows you to be present in the moment and enjoy your meal and table conversation with friends and family!
