Here's a quick tip to help you lose weight fast!

Habit #1: Make Time for Yourself
Why is this making time important?
It’s easy to neglect. Work, family, kids, and life, in general, can get in the way of carving out those few precious moments that can make a big impact on your day.

How to implement this habit:
Start small... set aside just 5 minutes early in your day to accomplish something you enjoy. The earlier you complete this habit each day the more likely it is that you will build it into your daily routine!

Dave Glaser, CSCS

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