Healthy Habit #5 is my favorite when it comes to FOOD!
It helps you feel fuller faster and longer. Plus it helps the digestive tract absorb more of the good nutrients you need.
Eat more veggies than fruit
Why is this habit important?
Vegetables provide longer-lasting energy than fruit, plus they are power-packed full of nutrients to give you the most bang for your buck!
How to implement this habit:
Eat the rainbow!
The more colors from a variety of veggies, the better nutrients you get in your diet!
A good gauge for how much veggies you should eating... for every one piece of fruit, eat 3-5 veggies to make a balanced meal.
Healthy meals equal fast results,
Dave Glaser, CSCS
