Do you feel like you work so hard to reach your goals without seeing the results?
Healthy Habit #6: Choose goal appropriate exercises
Why is this habit important?
Choosing goal appropriate exercises helps you arrive at your goals quickly and safely while implementing an action plan that fits your lifestyle.
I would be doing a disservice to you if I asked you to deadlift 400 pounds if you wanted to run a half marathon.
The same could be said for welcoming beginners into the Body Weight Warrior program!
That's why you start off nice and slow while building up endurance and strength over time so that you feel safe exercising on your own with our community to support you.
We're in this together,
Dave Glaser, CSCS
